Ep 14: Moving Your Brain From Threat to Reward State

Have you ever been in a meeting and suddenly felt tense, misunderstood, or even shut down without really knowing why? This will make sense of that moment. 

When uncertainty or conflict puts us in “threat mode,” our brains can sabotage trust and connection. In this episode, we’ll explore the SCARF model and learn simple strategies to shift out of threat and into reward—so you can lead, communicate, and respond with clarity instead of reactivity. SCARF = Status, Certainty, Autonomy, Relatedness, Fairness. These are 5 domains that influence human social interactions and can trigger a threat or reward response in the brain.

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Ep 15: Navigating Stress + Growth Through The Enneagram [Part 1]

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Ep 13: The Communication Patterns You Don’t Even Notice.