S2 Ep17: Your Hidden Layers — What I Learned About Mine

In this solo episode, Jen explores the Hidden Layer: the subconscious "inner code" of beliefs and core fears that act as the true drivers for how you show up. Using the human iceberg model, she shares why behaviors are usually just symptoms and how sustainable change requires working with the layers sitting deep below the surface. Jen also shares a vulnerable letter to her 30-something self—a version of her who used "giving" as a strategy to feel lovable while remaining blind to the patterns that were exhausting her.