S2 Ep16: The Real Work of Self Care - with Dr Anna Teerlinck

In this episode, Jen sits down with Dr. Anna Teerlinck — doctor of physical therapy, strength coach, and owner of Austin-based FemPower Physio — at 37 weeks pregnant and fully in motion. Anna works at the intersection of rehab and performance for women, and she brings the same unflinching honesty to this conversation that she brings to her clinical work. Together, Jen and Anna explore what it actually looks like to take care of yourself when life is genuinely full — not as a luxury, but as a non-negotiable. From the "glass balls vs. rubber balls" framework for managing competing roles, to ADHD and the 90-second rule, to why your physical body isn't a separate track from your inner work, this episode is warm, real, and quietly clarifying.