Ep 26: Embracing More Play!

Play isn’t just something fun — it’s a core part of resilience, creativity, and healthy leadership. 

In this episode, we explore why play matters for adults, how it expands your capacity to handle stress (hello, Broaden-and-Build Theory), and simple ways to bring more lightness and joy into your daily life. A gentle reminder that doing “the work of you” doesn’t always have to be heavy… sometimes the most profound growth comes from letting yourself play again.