In this episode of The Work of You, Jen is joined by strength coach and close friend Heidi Jones to discuss why consistency—not complication—is the key to long-term wellness. They discuss the "outer work" of physical wellness and how it mirrors the leadership of self, while exploring the dangers of tying worth to productivity. From navigating early menopause to surviving childhood trauma, Heidi shares how staying adaptable and simplifying the basics allows us to thrive through every season of life. Heidi offers a refreshingly grounded philosophy: start simple, stay consistent, and let your habits mold around your life — not the other way around. Whether it’s movement, nutrition, sleep, or stress, the goal isn’t perfection. It’s building small, sustainable anchors that keep you steady through life’s inevitable seasons of change.
